Cape Town, South Africa
12 Windsor Rd, Fish Hoek,
N/A
+27 824135896
I honestly feel that this is the best yoga class that I have been to in Cape Town. Monique guides you in a very conscious manner and made me feel safe trusting her guidance and awareness of my specific needs. Her intimate class allows for full focus and her ability to be aware of everyone and hold space for each student is beautiful. I fully recommend Ayama yoga as a studio, Monique as a teacher and Iyengar Yoga as a practice.
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Whatever your limit is Monique always knows it is a bit further (!) - very motivating, disciplined and inspiring sessions! Each class I seem to find new muscles and alignments of the spaces inside and feel a sense of lightness and energy afterwards. Held in a beautiful, calming room with friendly, enthusiastic people - thanks Ayama!
The space is big and beautiful in a very quaint road- a perfect setting for Yoga! Monique is an excellent teacher- kind, strict and caring. She has expansive knowledge of the Iyengar practice and shares it with passion.
This 90 minute yoga class deals with a Pure and strengthening style of yoga that focuses on form and flex. It has helped me with my posture and always leaves me feeling amazing . Nestled in the heart of kalk bay in a meditative space , it is a must for any Deep South yogis !!
I'm really enjoying adding Monique's Iyengar yoga classes to my yoga practice. My form and alignment is improving and after each class I feel as if I'm walking away from a personal chiropractic session! Thank you Ayama Yoga!
I joined Monique's classes in Kalk Bay after I had a knee operation (ACL replacement). She helped me greatly improve the healing process. Her passion for teaching and sharing her love of Iyengar Yoga is contagious and wonderful.
Monique at Yoga Ayama's Iyenar teaching has changed the way i think and do yoga. Each class is a challenge that is supported and beautifully planned, in a light and gentle studio. Couldn't recommend it more.
Fantastic classes ! Lead by such an approachable and friendly instructor. Absolutely loved it !
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