K-FIT Kettlebell & Functional Fitness Nelspruit

K-Fit KettlebellFunctionalFitness

K-FIT is a functional core and strength conditioning program for the beginner, intermediate and the advanced. If you are an Olympic athlete or just the average Joe, 16 or 60 years old this is for you. The modern person is becoming faster, jumping higher, further, is more flexible and has more functional strength and power than those who want to become bigger and just want to look good. Conditioning of your body not only enables you to perform better, but also reduces the risk of injuries. Scientific research has shown that strength, power, speed, agility, plyometric (explosive movements) and metabolic conditioned fitness are all important attributes for the performance of a healthy human. The physical demands of day to day tasks and sport now days, is complex and requires a carefully planned conditioning program. K-fit uses the human body as its own machine to develop and scalp your unfit or Olympic physique into an even better one by just adding a functional exercise to it or put to put a Kettlebell at your fingertips. All instructors and trainers at K-FIT have a passion for what they do and always put the client fist. They are also human and therefore will not put a client on a program they not willing to execute or are unable to do themselves. We at K-FIT believe in coaching and training our athletes and clients in a respectful manner. The knowledge we have gained through various different resources is a direct result of God’s inspiration and input into our lives, which we believe our clients will come to know and appreciate. All glory to God!

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